Affordable Super Foods

Fax seeds

Grind them. Sprinkle one Tablespoon on your cereal in the morning.
You can also add to pancake batter, waffle batter or any dough based recipe.
Rich with digestible omega 3’s. Can be used as egg substitute too!
More about Flax Seeds here

Here are some flax seed products: (Many offer free shipping but, you may have to buy two to get to the $25 order to qualify.)


Buckwheat has no gluten

Many people who cannot have flour products are amazingly unaware that they can if they use buckwheat flour!
Despite the name, buckwheat is not related to wheat, as it is not a cereal/grass (family Poaceae); instead, buckwheat is related to sorrel and rhubarb.
Buckwheat contains no gluten and can consequently be eaten by people with coeliac disease or gluten allergies. Many bread-like preparations have been developed. Noodles and whatever recipe that uses flour can use buckwheat. Experiment, look up recipes and have fun getting or staying healthy with this GREAT food! There is no gluten to worry about! Personally, buckwheat pizza dough is a favorite of mine and I also use ground flax seed in the recipe.

Here are some buckwheat products!

Organic Kosher Buckwheat Flour 5.5 Lbs and free shipping $16.61

Buckwheat Honey! Oh so good and healthy!

You can also visit either any link above and do a search for “buckwheat” to find more products and possibly, a better price!